Reasons Why You're Feeling Unmotivated And Restless

Reasons Why You're Feeling Unmotivated And Restless

March 14, 2023

At the beginning of the year, many individuals make resolutions and new goals for themselves.

But sadly, some of us give up in the middle of the year and carry on with our boring lives.

The biggest cause of this is Lack of motivation. Hence, we should eliminate the things that hold us back if we want to accomplish something but feel worn out and unmotivated.

Why are you feeling unmotivated and restless?

Here are some of the reasons why you’re feeling unmotivated and restless:

Pursuing lots of goals at once

People who claim that we can do whatever we set our minds to in life do not necessarily mean that we can accomplish everything at once. If we have several objectives, we must complete each one in turn.

Working on too many projects at once can make you feel dissatisfied and restless. It's crucial to make informed goal decisions and, if at all feasible, to refrain from multitasking. A single action at a time will yield better results.

Lack of self confidence

It is normal to doubt your capacity to complete the task when you are facing failure. Make a note of all your previous victories, no matter how tiny they are, since this is the best approach to boost your confidence.

This will not only aid you through trying times, but it will also make you less likely to doubt your abilities in the future. Keep your skills in mind and concentrate on them. Remind yourself of your abilities and the information that you possess that others lack. Always strive to see yourself as an inspiration and never lose faith in your skills.

Feeling stressed or overwhelmed

Feelings of exhaustion or a lack of energy might be exacerbated by feeling worried or overburdened. Our responsibilities might frequently pile up due to indifference or laziness, which results in stress. Because of this, it is difficult for us to fall asleep because our minds are not at ease, which requires more energy.


Burnout is the state of being emotionally, physically, and psychologically tired because of ongoing stress. This can also occur if you work toward a goal but fail to realize it. Working overtime or attempting to complete a task too quickly are the main causes of this predicament since they add to the stress.

You grow restless in these circumstances, therefore it's important to get adequate sleep, which you can only do if you have a decent schedule. Avoid overstressing yourself because it will only worsen the situation and impair your performance.

Fear of failure

There is nothing to be afraid of in failure. The lack of advancement is to be dreaded. It is simple to be worried about a potential consequence and let that stop you from moving forward, but you must look past the uncertainties and do so. You must learn to face your anxieties and enjoy life to the fullest if you want to be happy and successful.

How To Overcome Restlessness

There are a few things you may do to start feeling less irritated if you constantly feel anxious. These include alterations to one's habits.

Depending on what's causing your agitation, you could find some or all these suggestions useful:

Get a coach

Reaching out for unbiased assistance is one of the finest methods to break free when you're feeling stuck. A coach can offer a haven where you can discuss your situation and ways to feel more at ease.

Remember that our expectations and locus of control are frequently out of alignment when we feel agitated or stalled. We might also be afraid of the results of taking no action.

You can find out where you've strayed from your goals and how to get back on track by working with a coach. You can reframe your beliefs in areas where change is more difficult so that you can recognize the options that are open for you.

Learn to relax

Though they seem simple, relaxation and rest are not always effortless. Simply "doing nothing" while under stress or anxiety may make you feel worse. In those circumstances, you require a task to prevent inaction.

Learn how to relax by practicing mindfulness breathing or meditation. Create a formal structure for it to help you escape your own thoughts. Both comfort and a sense of accomplishment will help you get out of restlessness.

Create a plan

We often feel restless when things don't go according to plan, especially in our personal and professional life. But we can still come up with a strategy to bring things back on track even if the situation is beyond our control.

Write down your five-year plan first. Where do you hope to be and where did you anticipate being five years from now? You can better understand your current problems by adopting a long-term perspective.

For instance, despite your expectation that you would have moved away long ago, you are still renting an apartment in your hometown. It's possible that your financial difficulties caused you to postpone your migration. In either case, you feel stuck because where you are right now doesn't line up with where you anticipated you would be by this point.

Recognizing the cause of your agitation, even if just to yourself, might be beneficial. Find out why you're angry after you realize that you want to move. Write about your future life after going through your journal.

Final Thoughts

Helplessness and hopelessness tend to sap your motivation. Allowing yourself to make changes as you gather new information and insights will help you succeed. Keep in mind that if you alter the behaviors that led to your past outcomes, your past won’t be able to define your future.