Reasons Why You're Feeling Unmotivated And Restless
March 14, 2023
At the beginning of the year, many individuals make
resolutions and new goals for themselves.
But sadly, some of us give up in the middle of the year and
carry on with our boring lives.
The biggest cause of this is Lack of motivation. Hence, we
should eliminate the things that hold us back if we want to accomplish
something but feel worn out and unmotivated.
Why are you feeling unmotivated and restless?
Here are some of the reasons why you’re feeling unmotivated
Pursuing lots of goals at once
People who claim that we can do whatever we
set our minds to in life do not necessarily mean that we can accomplish
everything at once. If we have several objectives, we must complete each one in
Working on too many projects at once can
make you feel dissatisfied and restless. It's crucial to make informed goal decisions
and, if at all feasible, to refrain from multitasking. A single action at a
time will yield better results.
Lack of self confidence
It is normal to doubt your capacity to
complete the task when you are facing failure. Make a note of all your previous
victories, no matter how tiny they are, since this is the best approach to boost
This will not only aid you through trying
times, but it will also make you less likely to doubt your abilities in the
future. Keep your skills in mind and concentrate on them. Remind yourself of
your abilities and the information that you possess that others lack. Always
strive to see yourself as an inspiration and never lose faith in your skills.
Feeling stressed or overwhelmed
Feelings of exhaustion or a lack of energy
might be exacerbated by feeling worried or overburdened. Our responsibilities
might frequently pile up due to indifference or laziness, which results in
stress. Because of this, it is difficult for us to fall asleep because our
minds are not at ease, which requires more energy.
Burnout is the state of being emotionally,
physically, and psychologically tired because of ongoing stress. This can also
occur if you work toward a goal but fail to realize it. Working overtime or
attempting to complete a task too quickly are the main causes of this
predicament since they add to the stress.
You grow restless in these circumstances,
therefore it's important to get adequate sleep, which you can only do if you
have a decent schedule. Avoid overstressing yourself because it will only
worsen the situation and impair your performance.
Fear of failure
There is nothing to be afraid of in
failure. The lack of advancement is to be dreaded. It is simple to be worried
about a potential consequence and let that stop you from moving forward, but
you must look past the uncertainties and do so. You must learn to face your
anxieties and enjoy life to the fullest if you want to be happy and successful.
To Overcome Restlessness
are a few things you may do to start feeling less irritated if you constantly
feel anxious. These include alterations to one's habits.
on what's causing your agitation, you could find some or all these suggestions
Get a coach
Reaching out for unbiased assistance is one
of the finest methods to break free when you're feeling stuck. A coach can
offer a haven where you can discuss your situation and ways to feel more at
Remember that our expectations and locus of
control are frequently out of alignment when we feel agitated or stalled. We
might also be afraid of the results of taking no action.
You can find out where you've strayed from
your goals and how to get back on track by working with a coach. You can
reframe your beliefs in areas where change is more difficult so that you can
recognize the options that are open for you.
Learn to relax
Though they seem simple, relaxation and
rest are not always effortless. Simply "doing nothing" while under
stress or anxiety may make you feel worse. In those circumstances, you require
a task to prevent inaction.
Learn how to relax by practicing
mindfulness breathing or meditation. Create a formal structure for it to help
you escape your own thoughts. Both comfort and a sense of accomplishment will help
you get out of restlessness.
Create a plan
We often feel restless when things don't go
according to plan, especially in our personal and professional life. But we can
still come up with a strategy to bring things back on track even if the
situation is beyond our control.
Write down your five-year plan first. Where
do you hope to be and where did you anticipate being five years from now? You
can better understand your current problems by adopting a long-term
For instance, despite your expectation that
you would have moved away long ago, you are still renting an apartment in your
hometown. It's possible that your financial difficulties caused you to postpone
your migration. In either case, you feel stuck because where you are right now
doesn't line up with where you anticipated you would be by this point.
Recognizing the cause of your agitation,
even if just to yourself, might be beneficial. Find out why you're angry after
you realize that you want to move. Write about your future life after going
through your journal.
and hopelessness tend to sap your motivation. Allowing yourself to make changes
as you gather new information and insights will help you succeed. Keep in mind
that if you alter the behaviors that led to your past outcomes, your past won’t
be able to define your future.